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Do not Sit linger, it's dangerous!

Written By Aulia Agusta on Sunday, 20 October 2013 | 03:10

That every day you spend too long sitting at work when you should begin to be aware of now. One study found that sitting too long can result in blood clots that lead to heart attacks.
Legs are the body parts most susceptible to blood clots caused by sitting too long . Blood clots in the legs usually called deep vein thrombosis ( DVT ) , the emergence of a blood clot in a blood vessel inside of the legs or pelvis.

As reported by the Times of India , Dr Anil Bansal , Interventional Cardiologist at Columbia Asia Hospital said , sitting in the same position for long hours can lead to blood clots in the legs that can be bad for the sufferer. "
Dr Anil adds , occurs when a blood clot , he will find a way to break free . The self membekaskan journey will pass through the blood vessels leading to the right lung and potentially cause pulmonary embolism ( blockage of an artery in the lung ).
This condition can lead to other complications such as lack of oxygen in the blood vessels to the heart , so in some cases can trigger heart attacks.
This is why experts recommend that you give your body time to stand up and move every 15-20 minutes from a seated position.
Take the time to do a light stretch to the blood flow back smoothly

source in here

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