Legs are the body parts most susceptible to blood clots caused by sitting too long . Blood clots in the legs usually called deep vein thrombosis ( DVT ) , the emergence of a blood clot in a blood vessel inside of the legs or pelvis.
Dr Anil adds , occurs when a blood clot , he will find a way to break free . The self membekaskan journey will pass through the blood vessels leading to the right lung and potentially cause pulmonary embolism ( blockage of an artery in the lung ).
This condition can lead to other complications such as lack of oxygen in the blood vessels to the heart , so in some cases can trigger heart attacks.
This is why experts recommend that you give your body time to stand up and move every 15-20 minutes from a seated position.
Take the time to do a light stretch to the blood flow back smoothly