By: Demond Jackson
We sometimes encounter constipation and often hear about disorders (like irritable bowel syndrome accompanied by abdominal pain, bloating, diarrhea, constipation, and a whole lot of discomfort) related to bowels that do not function correctly. These instances point to a dirty colon, or the point when that part of the large intestine becomes blocked by the build-up of fecal matter and/or toxins/parasites, such that the natural process of excreting waste is impeded.
This highlights just how essential a colon cleanse is. Accumulated toxins and fecal matter that lodge in the digestive tract can lead to chronic illnesses and extreme physical & even mental discomfort. A colon cleanse is recommended at least once every four to six months.
The first steps of detoxification or colon cleanse will be to overhaul one's diet, and ensure that it includes foods that can lead to a colon cleanse. This includes foods that are high in insoluble fiber, or those easily digested, notably fruits, vegetables, whole grains, nuts and seeds. If none of these foods appeal to you, think about the many benefits that a colon cleanse facilitated by such edibles can do. Your bowel movements will normalize and you can bid adieu to constipation; you'd feel less bloated; you'd have better quality sleep and increased energy; and you may possibly shed excess pounds following a colon cleanse.
Alongside a good diet, you can harness the healing power of herbs for a healthier colon. Some herbs hat can aid in giving you a colon cleanse and alleviating digestive disorders like constipation are senna (its leaves act on the lower bowel and increase the colon's peristaltic movements) cayenne pepper (which has been shown to have anti-cancer properties), aloe leaf, and ginger root, to name a few.
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